Between unpredictable markets, demanding clients, and a 24/7 hustle mentality, real estate is a recipe for chronic stress. If you are feeling exhausted, overwhelmed, or like you’re constantly running on empty, it’s time to hit the pause button before you burn out.Join us for a powerful, interactive Lunch & Learn designed specifically for agents, brokers, and industry professionals. You’ll hear from expert speakers who understand the unique pressures of your business and walk away with a personalized toolkit to protect your mental health, master your mindset, and reclaim your energy.This isn't just another lecture on "self-care." You will learn actionable, science-backed strategies you can actually use between listings and showings, including on-the-go somatic regulation and a live breathwork session. Plus: FREE LUNCH!
FEATURED SPEAKERS:
Mercedes Forslund:
The Business Development Manager for Oliver White at Fairway Home Mortgage, she’s passionate about helping real estate agents grow referral-based businesses through strategy, creativity and authentic connection. While Oliver delivers an exceptional lending experience for buyers.
With over 15 years of experience in the real estate industry, she stays grounded in integrity, loyalty, and servant leadership. Showing up as a trusted advocate and growth partner. Her mission is simple: leave every person better, brighter, and more confident than they arrived.
Kelsey Beaumaster:
Kelsey is an Integrative Health Practitioner, Certified Personal Trainer, Somatic Breathwork Facilitator and Yoga Instructor dedicated to helping people achieve lasting health through a whole-body approach. She combines evidence-based wellness practices with personalized coaching to help clients improve their physical health, increase energy, reduce stress and create sustainable lifestyle changes.
Drawing from her diverse background in fitness, functional health and mind-body wellness, Kelsey works with individuals to identify and address the root causes of health challenges rather than simply managing symptoms. Her approach integrates movement, nutrition, recovery, breathwork and mindset to support optimal well-being. As a Somatic Breathwork Facilitator, Kelsey helps clients reconnect with their bodies, release stored stress and develop greater emotional resilience.
Beyond her professional credentials, Kelsey is an athlete herself and understands firsthand the dedication, discipline and recovery required to perform at a high level. Her personal experience fuels her passion for helping others build strength, confidence and vitality both in and out of competition.
Linsey Frawley:
Linsey Frawley is a licensed real estate Broker in MM and WI, a professional coach and trainer, and is co-owner of a boutique Transaction Management Company. She is a Continuing Education instructor for Minnesota real estate professionals, and she regularly teaches state-approved CE courses where she helps agents strengthen both their technical knowledge and their long-term business foundations.
Linsey's coaching focuses on the intersection of business strategy, personal growth, and sustainability—empowering real estate professionals to build careers that support their goals, their values, and their real lives. She is known for her practical, grounded approach and her ability to translate complex concepts into actionable insight. She is deeply committed to helping agents recognize their strengths, identify opportunities for growth, and lead with clarity and confidence.
She lives in Eden Prairie with her husband, two young children, and two delightfully derpy dogs. Outside of work, Linsey enjoys throwing pottery, strength training at the gym, reading, gardening, attending live music or comedy shows, and renovating whatever corner of the house is next on the list.
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